MODULE ONE: INTRODUCTION TO COURSE
MODULE TWO: AN INTRODUCTION TO BODY IMAGE AND WHY IT IS IMPORTANT
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About body image, statistics and the impact of poor body image on mental health
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VIDEO - What is body image? Why is it important?
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Vulnerable groups to having poor body image
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VIDEO - Vulnerable groups to experiencing poor body image
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Reflective exercise around your own body image
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VIDEO - Reflective exercise around your own body image
MODULE THREE: HOW BODY IMAGE DEVELOPS
MODULE FOUR: BODY IMAGE QUESTIONNAIRE
MODULE FIVE: HOW TO IMPROVE BODY IMAGE
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The concept of feeling fat
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Using cognitive behaviour therapy
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Body neutrality
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VIDEO - How body image develops (feeling fat, CBT and body neutrality)
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Developing self-compassion
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VIDEO - How body image develops (self-compassion)
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Comparing yourself with others
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The weighing scales
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Body checking and mirrors
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VIDEO - How body image develops (comparisons, weighing and mirrors)
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Social media and television
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VIDEO - How body image develops (social media)
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Active self-care for the body
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Reconnect with values
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Exposure work
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The ghosts of body image past
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VIDEO - How body image develops (active self-care, values,exposure, the past)
FURTHER READING AND RESOURCES ON BODY IMAGE
BONUS CONTENT - PODCAST AUDIOS
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AUDIO - How to Manage your Environment in Diet Culture, to Improve Body Image (The Eating Disorder Therapist Podcast)
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AUDIO - Perfectly Imperfect: Creating a Positive Body Image with Amy Harman (The Eating Disorder Therapist)
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AUDIO - The Female 'Body Ideal' with Victoria Stockwell (The Eating Disorder Therapist Podcast)
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AUDIO - Gay Men and Body Image: Unrealistic Standards, Porn, Steroids and Social Media (The Eating Disorder Therapist Podcast)
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AUDIO - 7 Tips to Body Confidence When you are Dreading the Next Social Event (The Eating Disorder Therapist Podcast)
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AUDIO - When Your Smaller Clothes Don't Fit (The Eating Disorder Therapist Podcast)
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AUDIO - The Limitations of BMI (Body Mass Index) (The Eating Disorder Therapist Podcast)
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AUDIO - Transforming Relationship with Body Image, Food and Self-Worth in Fitness, with Brian Keane (The Eating Disorder Therapist Podcast)
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AUDIO - When Body Positivity Feels Too Much. Embracing Body Neutrality (The Eating Disorder Therapist Podcast)
CERTIFICATE OF COMPLETION
